My Approach to Your Success

My weight loss program offers a comprehensive approach that goes beyond just dieting. I provide personalized meal plans tailored to individual needs and preferences, along with in-depth education on healthy eating habits, portion control, and intuitive eating. Additionally, I offer ongoing support and accountability checks, helping clients overcome challenges, stay motivated, and develop sustainable lifestyle changes for long-term success.

About Me

Medical Nutrition Prescription

100% Science Based Guidance

Education is solely based on non-biased Scientific Research. All recommendations and methods are derived from published scientific nutrition journals. Only significant study results are implemented.

Dedicated to You

My program is directly tailored around you! Each component of your Nutrition prescription is dependent on your information. Any significant progress will be reassessed to prevent plateaus and to continue with the positive results you want! I am here for you, as your Personal Dietitian & Nutrition Expert!

Qualified & Certified

As a Registered Dietitian (RD) I am licensed and credentialed with the Commission on Dietetic Registration (CDR). Being a Medical Provider I can prescribe a Nutrition Prescription and provide medical advice for any medical conditions.

1 on 1 Coaching Program

The program is best described as a learning experience to understand how to optimize your own body's nutritional needs, similar to a "Nutrition 101 Course" but, designed for you! I will teach you the fundamentals of nutrition, how our metabolism relates to weight changes, macronutrient importance, and nutrition tips. I provide private or group teaching sessions to all my clients, by request, for those who want to learn more about common nutrition concepts or any specific topics of their choosing!

We will begin the program with an Initial Consult which will include your prescribed Nutrition Prescription that is recommended you to follow, an Introductory and Assessment phase on your overall goal, and a detailed walkthrough from Start to Finish! I fully encourage you to bring any questions you may have about Nutrition or anything else to this call! Be ready to take notes!

All of my clients are also given a weekly progress check-in that they are required to fill out to ensure positive progress, think of this as your personalized Weekly Homework! This not only acts as an additional form of accountability, but it will provide me with accurate information needed for your reassessment to help you progress each week and prevent plateaus along your journey!

You will have full access to communicate with me, just like a Personal Dietitian, with professional guidance, daily communications, and weekly check-ins, I will decide whether or not to reassess your program each week moving forward. I will always explain the reasoning behind any adjustments we make, ensuring that you not only continue to move forward but also fully understand the how and why behind each decision. This way, even after our time together, you'll have a solid foundation to maintain the progress we've achieved for the rest of your life!

Want To Know More?

Serivces

+ 30 days Full access to Dietary guidance via email and text

+ 4x Progress check-ins

+ 2x Reassessments

+ 2x nutrition education sessions included (by request)

+ Unlimited educational materials

+ Unlimited questions & answers

Premium Plan (Base) $250

+ Includes Premium Plan (Base)

+ Basic Meal Plan

+ 4x weeks of meal ideas (Breakfast, Lunch, Dinner, and Snacks)

+ 4x weekly grocery ingredient lists

+ Specific your Calorie and Macronutrient Goal)

Premium Plan + Meal Plan $275

+ Includes Premium Plan (Base)

+ Custom Meal Plan

+ 4x weeks of meal ideas (Breakfast, Lunch, Dinner, and Snacks)

+ 4x weekly grocery ingredient lists

+ Any preferences and diet restrictions included (ie: Kosher, Halal, Veganism, Pescatarian, Mediterranean, Gluten-free, No Peanuts, No Fish, etc.).

+ Specific your Calorie and Macronutrient Goal)

Premium Plan + Custom Meal Plan $300

+ 1x 50-60min session Dietary Nutritional Assessment with Nutrition prescription.

+ Education on the desired request (ie: Diabetes, Hypertension, Cholesterol, Weight Management, Renal Disease, Pediatrics, Picky eating, etc.).

+ Limited educational materials

+ Limited questions & answers

+ No specialized programming

Initial Consult *only* $50

+ 1x 40-60min session

+ Progress update

+ 1x Reassment

+ Limited education handouts or materials

+ Limited questions & answers

Follow-up Session $40

+ 7 days of meal planning per week

+ 4 weeks of Breakfast, Lunch, Dinner, and Snacks specific to your Calorie Limit and

Macronutrient goal

+ *Custom Meal Plan Only* Fully tailored Meal plan with consideration of any preferences and restrictions.

(ie: Kosher, Halal, Veganism, Pescatarian, Mediterranean, Gluten-free, No Peanuts, No Fish, etc.).

Meal Plan $60 Custom Meal Plan $80

Why My 1 on 1 Coaching?

What can you Expect from the Program?

+ We’ll begin with a one-on-one call to create your prescribed Nutrition Prescription. This includes your Calories and Macros Targets, Sodium, Fluid, and Fiber intake, along with Cardio programming and Supplement recommendations—everything you need for your transformation from Start to Finish!

+ Together, we’ll dive into the most common myths in the health and fitness industry around weight loss, nutrition, training, and supplements. I will clear up the misinformation that's been holding you back, so you can move forward with confidence.

+ I believe 100% in teaching and NOT just telling. I’m committed to helping you understand why we make specific changes each week, ensuring you can sustain and maintain your progress long after our work together is done. My goal is your long-term success, not to keep you as a client forever.

+ You will never locked into a contract with me. If I need a contract to keep you as a client, then I’m not delivering the service you deserve. If you’re not seeing the value, no one benefits from staying on just because of money spent.

+ I’m fully 100% committed to your success and expect the same from you. Communication and accountability are key, and I’ll be with you every step of the way, ensuring you have the support you need to reach your goals.

Is the Program Right For
YOU?

+ I’ll work closely with you to help you not only discover but truly understand how to balance your intake of Calories, Protein, Fats, and Carbohydrates. This approach ensures that your metabolism stays healthy and intact while you achieve your weight loss goals.

+ As part of the program, all clients complete a weekly check-in form—think of it as your progress homework. It takes just 10-15 minutes and is a valuable tool for accountability. These check-ins give me insight into your progress and challenges, helping me make any necessary adjustments to keep you on track.

+ I’m available 24/7 via text, and I encourage everyone who works with me to take advantage and reach out to me whenever needed. Clients who achieve the most success are the ones who stay engaged, ask questions, and actively communicate!

+ To ensure each client receives the attention they deserve, I may limit the number of clients I work with at any given time. If I feel that a client isn’t fully committed to the process or not holding up their end of the commitment, I will discontinue their program, as I prefer to dedicate that spot to someone who is ready to make the change.

Ready to Start?

FAQ's

What If I Have Specific Questions? How Do I Contact You?

Answer: I Am Available 24/7 via Text or Email at MattMaiDietietitian@gmail.com (7am - 7pm MST)

What If I Miss a Weekly Progress Check-in?

Answer: You Will Be Penalized With a Strike, 3 Strikes And Your Program Will Be Disconti

How Quickly Will I See Weight Loss?

Answer: If You Are Looking For A Quick Way To See Results, You Will Be Disappointed! Your Success is Based On YOU And The Dedication You Have To Reach Your GOAL.

Do You Work With Semaglutides or GLP-1 Medications Like Ozempic, Phentermine, Victoza, Mournjaro, Wegovy, Trulicity, & Ect?

Answer: YES! I Have Successful Experience with Patients Who Are On GLP-1 Or Similar Weight-Loss Medications.

Is Your Program Only For Weight Loss? I Don't Need To Lose Weight, Only Need Help With Eating Healthy.

Answer: Not At All! I Work With Plenty Of Clients And Patients With A Variety Of Nutrition Goals like Weight Gain, Lowering Blood Sugar, Anti-inflammatory Focus, and Athletic Physique or Performance Goals!

What If I Have a Medical Condition Like Type 2 Diabetes & Want To Lose Weight? Are You Able To Help Me Lose Weight While Having Safe Blood Sugar Levels?

Answer: YES! I Will Prioritize Any Medical History You May Have To Optimize Your Health For Weight Loss.