Nutrition & Dietetic Services
I provide personalized nutrition and dietetic services to each client’s unique needs or goals. Whether you're looking to manage a medical condition, improve athletic performance, or achieve sustainable weight loss, I offer expert guidance rooted in evidence-based practices. My approach focuses on creating realistic, long-term strategies that not only help you reach your goals but also empower you to maintain them for life.
At the University of Arizona Athletic department, I gained valuable experience working with a variety of collegiate level athletes and performing arts students, helping them optimize their nutrition to reach their performance goals. I was able to provide and create personalized nutrition plans that not only enhance athletic performance but also support healthy, sustainable weight management. Whether you’re looking to shed pounds or improve your overall health, my background ensures that I can guide you with effective, evidence-based strategies tailored specifically to your needs.
I also offer Medical Nutrition Therapy (MNT) to help you address specific health concerns that you may currently have diagnosed from your primary care provider. As medical provider I can prescribe a tailored nutrition prescription to help prevent or treat ANY common nutrition related conditions you may have. By assessing your unique needs and goals, I can guide you to a healthier lifestyle and while managing chronic conditions.
Personalized Coaching Experience
1 on 1 Coaching
A unique 1-on-1 coaching experience that goes beyond standard nutrition advice. Unlike other "cookie cutter" services, my approach is fully personalized, offering ongoing support, and accountability.
Dynamic Programming
Real-time adjustments are designed into your plan based on your results. This ensures that you’re always moving forward and optimizing your outcomes to avoid plateaus or negative progress. Your plan evolves with you as you progress, keeping you on track for long-term success.
24/7 Support
Direct access to me for your success at any time if you have questions or need guidance. I aim to ensure you feel fully supported throughout your journey, with real-time expert advice whenever you need it.
Teaching over Telling
All about teaching, not just telling. I believe in empowering you with the knowledge behind every recommendation, so you understand why we’re making changes. You’re not just following a plan, you’re learning how your Body operates, after our work together you have tools to change your life.
